In this video, I sit down with my client Jeff St. Laurent, who just wrapped up an incredible transformation in my 12-Week Midlife Makeover Program.

At 49 years old, Jeff dropped 16.8 lbs, built some serious muscle, and got absolutely shredded — ...

Let's be honest here - losing body fat and building muscle get's harder and harder each passing year after age 30.

Between a changing metabolism, work stress, long hours, raising kids and juggling family responsibilities, most midlife guys 30-60...