Tom's Story | Losing Body Fat & Building Muscle Over 30

Let's be honest here - losing body fat and building muscle get's harder and harder each passing year after age 30.

Between a changing metabolism, work stress, long hours, raising kids and juggling family responsibilities, most midlife guys 30-60 find themselves stuck in survival mode... tired, overweight, out of shape and feeling like their best days are behind them.

Tom was no different. At 34, he was working long days, raising his son, taking care of their home, dealing with injuries and all of life's day to day challenges. He was stuck...

The result... he put on 65lbs of extra weight, struggled with his energy levels, had poor sleep and felt like a fraction of the guy he once was.

But instead of settling, Tom made a decision. He took charge of his health, joined the 12-Week MMP — and defied the odds.

12 weeks later...

✅ Tom Dropped 23 lbs!

✅ Gained lean muscle

✅ Rebuilt his energy and confidence

✅ Took back control of his health and future

✅ Got back to looking & feeling his best again for himself, his son and his family

In this candid interview, Tom shares:

– What led him to finally take action

– The simple (but powerful) shifts that helped him stay consistent

– His biggest challenge — and how he pushed through

– How this transformation changed more than just his body

If you’re a busy guy in your midlife years (age 30-60+) trying to find your way back to feeling strong, healthy, and confident again — I hope Tom's story will inspire you to make your move.

- Coach Patrick