You’ve already put in lots of effort to get here—and this is the point where many women start to lose momentum. But not you!

Or maybe you’re still working toward your goals and want to make sure you don’t fall off track?

Either way, this is your time to stay consistent, stay accountable, and keep building the healthy, strong body (and lifestyle) you deserve.

That’s exactly why I created MMP Longevity.

Here’s what’s included:

• Daily Habit Tracking → Stay on top of your sleep, steps, and hydration so your energy, mood, and health keep improving.

• Weekly Group Check-In Calls → Surround yourself with others who get it and stay accountable to your health and fitness goals.

• Monthly Macro Adjustments → Personalized nutrition targets so you can keep seeing results without guesswork.

• Quarterly Workout Programs → Short and effective gym or at-home workouts designed to help women like you to stay strong, toned, and confident.

• Weekly Body Stats & Monthly Progress Pictures → Track your wins and stay motivated as your body and health continue to improve.

• Daily In-App Community Support → Ask questions, stay encouraged, and know you’re never doing this alone.

The MMP Longevity Program is designed to help you maintain the progress you’ve worked hard for, get back on track when life gets busy, and continue your journey toward your healthiest, strongest, most confident self.

Remember: When you keep checking boxes, you’ll keep crushing life. 💪 

You’ve got this. I’ll be with you every step of the way.

– Coach Patrick