Congrats! You’ve done what most women over 40 never do — you committed to taking care of yourself and you followed through!

But this is the stage where many women start to drift… routines get loose, consistency fades, and old habits sneak back in.

You've come too far — don't let that be you!

Or maybe you’re still on the path toward your dream body — and you want to make sure the results you’re working so hard for actually stick this time.

Either way, this is your next move.

This is why I created MMP Longevity — to help women 40+ stay consistent, accountable, and on track with their goals of building a strong, healthy & confident body that lasts.

Here’s what you’ll get:

• Monthly Workout Program → Know that you are doing the right stuff to get the results you want with a smart, joint-friendly, strength-based program designed to help you build muscle, burn fat, boost metabolism, and feel strong — not worn down.
  
  
• Monthly Macro Adjustments → Nutrition targets customized to your body, goals, hormones, and lifestyle — so fat loss continues, muscle stays protected, and energy stays high.
  
  
• Daily Habit Tracking → Sleep, steps, hydration — the foundations that keep your hormones regulated, your recovery on point, and your body responding.
  
  
• Weekly Body Stats + Monthly Progress Photos → Real data. Real proof. Real momentum — so you can see the changes even when the scale tries to mess with your head.
  
  
• Daily In-App Accountability & Coaching Support → Questions answered. Guidance when you need it. Support when motivation dips — so you’re never doing this alone.

MMP Longevity is designed for women over 40 who want to keep their results, rebuild consistency when life gets busy, and continue moving toward their strongest, healthiest and best version of themselves.

Because when you keep checking the right boxes… you don’t just change your body — you change how you show up in life.

You’ve got this. And I’ll be with you every step of the way.

— Coach Patrick 💪