Congrats. You’ve already done what most men over 40 never do — you showed up and put the work in.

This is the stage where a lot of guys start slipping. Training gets inconsistent. Nutrition gets “looser.” Life gets busy — and progress quietly disappears.

But not you.

Or maybe you’re still chasing your healthy, strong & confident body — and you want to make damn sure you actually reach it this time.

Either way, this is your next move.

This is exactly why I created MMP Longevity — to help men like you stay consistent, accountable, and locked in while building a strong, lean, healthy body that lasts.

Here’s what you get:

• Monthly Workout Program → A proven, joint-friendly strength program designed to build muscle, burn fat, protect testosterone, and keep you feeling strong — not broken.
  
  
• Monthly Macro Adjustments → Nutrition targets dialed in to your body, goals, and lifestyle — so fat keeps coming off, muscle stays on, and energy stays high.
  
  
• Daily Habit Tracking → Sleep, steps, hydration — the non-negotiables that drive recovery, hormones, and performance in the gym and in life.
  
  
• Weekly Body Stats + Monthly Progress Photos → Clear data. Real feedback. No guessing — so you always know what’s working and what needs adjusting.
  
  
• Daily In-App Accountability & Coaching Support → Questions answered. Course corrections made. Support when motivation dips — so you’re never left figuring it out on your own.

MMP Longevity is built for men over 40 who want to keep their results going, get back on track fast when life hits, and keep pushing toward peak strength, fitness, and health.

Because when you consistently check the right boxes…you don’t just change your body — you raise your standard and show up each day as the best version of you for yourself and your family.

You’ve got this. And I’ll be with you every step of the way.

— Coach Patrick 💪