You’ve already done the hard work to get here—and this is the point where most guys start slipping backwards. But not you!

Or maybe you’re still pushing toward your goals and want to make sure you stay on track until you hit them.

Either way, this is your chance to stay consistent, stay accountable, and keep building the strong, healthy body you've always wanted.

That’s exactly why I created MMP Longevity.

Here’s what you’ll get:

• Daily Habit Tracking → Keep your sleep, steps, and hydration dialed in so you’ve got the energy to perform in the gym—and in life.

• Weekly Group Check-In Calls → Stay accountable with a community of others who are working toward the same goals.

• Monthly Macro Adjustments → Nutrition targets tailored to you, so you can keep dropping fat, building muscle, and maintaining your results.

• Quarterly Workout Programs → Short and effective gym or at-home workouts designed to help men like you stay strong, fit, and injury-free

• Weekly Body Stats & Monthly Progress Pictures → Track your progress, measure results, and stay motivated.

• Daily In-App Community Support → Get answers, stay connected, and know you’re never in it alone.

The MMP Longevity Program is designed to help men maintain their results, get back on track when needed, and keep pushing toward peak strength, fitness and health.

Remember: When you keep checking boxes, you’ll keep crushing life. 💪 

You’ve got this... And I’ll be with you every step of the way.

– Coach Patrick