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12 Week Coaching Program | Application - VSL

Complete this short application to see if my 12 week coaching program is right for you.

Inside the program, I help busy dads & men 40+ lose 20–40 lbs, rebuild strength, and get their edge back using my simple fitness + nutrition framework called The 4x4 Method™.

This is a structured, sustainable system of eating and training built for a busy man's real life — not extreme dieting, spending hours at the gym, or never staying consistent long enough to get real results.

If it looks like this program is a good fit, you’ll be directed to book a free coaching consultation where we’ll discuss:

• Your current goals & challenges
• What’s holding you back right now
• The best strategy for your body, goals & lifestyle
• How the 12 week coaching program works
• Whether this program makes sense for you

Click the button below to get started.

Start

Question 1 of 11

This 12 week coaching program is for busy dads & men 40+ who want to lose their gut, build lean muscle and drop up to 20-40 lbs so they can get their edge back and have a lean, toned and fit body. 

 

Does that sound like what you are looking for? (If NO - Stop here and close this window)

A

YES

B

NO, This is not for me

Question 2 of 11

What best describes your age?

A

25-34

B

35-44

C

45-54

D

55-64

E

65+

Question 3 of 11

Right now I am... (choose all that apply)

(Select all that apply)
A

Disgusted with my body and embarrassed by how far I let myself go. I'm completely out of shape and struggling to change on my own. I just want to get back to feeling my best again before things get any worse as I get older.

B

My health and body are in decline. I'm tired all the time and my energy, drive and motivation have tanked. I want to take back control and feel like myself again.

C

I'm in decent shape but I am not where I want to be. I have excess belly fat, don't feel as strong as I used to and don't like how I look when I see myself in pictures or when I am standing shirtless looking in the mirror.

D

I am just really busy these days and my body isn't responding like it used to. I want help dialing in my nutrition, getting on a structured training program, and someone to keep me on track and accountable.

Question 4 of 11

What are your top health and fitness goals?

(Select all that apply)
A

I want to lose 20-40 lbs (or more) over the next 12 weeks

B

I want to learn how to eat right to burn fat and build muscle.

C

I want to get stronger, fitter and look & feel my best again.

D

I want better health habits and to get results that last long term.

E

All of the above

Question 5 of 11

What area/s do you struggle with and need help with the most?

(Select all that apply)
A

Nutrition

B

Exercise

C

Lifestyle & Health Habits

D

Mindset & Motivation

E

Accountability

Question 6 of 11

If this program is a good fit for you, when are you looking to get started?

A

As soon as possible

B

1-2 weeks

C

2-3 months

Question 7 of 11

What is your full name? (First & last please)

Question 8 of 11

What is your primary e-mail? (your call confirmation details will be sent here)

Question 9 of 11

What is your cell phone number? (or the best number for me to call you at)

Question 10 of 11

On a scale of 1-5 (5 being the greatest) how serious and committed are you to making changes and achieving your goals?

A

1 (Not at all, just here to check things out)

B

2 (Meh!)

C

3 (Somewhat serious)

D

4 (I'm almost there, ~80% committed)

E

5 (I'm 100% all in & ready to get to work)

Question 11 of 11

As you already know, this 12-Week Coaching Program is built around my 4x4 Method — a simple, structured fitness + nutrition framework designed specifically for busy dads & men 40+ who want to lose 20–40 lbs, rebuild strength, and get their edge back.

If we both feel the program is a good fit during our consultation, what level of investment are you comfortable making toward improving your health, rebuilding your body, and creating long-term results?


NOTE: This is a proven, structured coaching program designed for men who are ready to commit to themselves, stay accountable, and take action.

A

Less than $500

B

$500 - $1,000

C

$1,000 - $1,500

D

$1,500 - $2,500

E

I'm willing to invest more if it's the right program and it can help me get the results I want.

Confirm and Submit