Over 30 and busy? Fed up with diets & workouts that never stick?
"Lose 10lbs In 28 Days With A Simple 3-Step System That Fits Your Busy Life...
A simple , proven weight loss system built for busy men and women over 30 who want real results — without all the hassle!
🚫 NO calorie counting 🚫 NO weighing or measuring food 🚫 No long workouts
Start today — get instant access.
100% risk-free!
Real Results From Busy Adults Just Like You...
“I lost 18lbs in 28 days without tracking a single calorie. This was so easy to follow and actually fit my busy schedule.”
Kathy, Age 56
“I dropped 12.6 lbs in 28 days without carrying around a food scale or living at the gym. I could actually stick to this.”
Eric, Age 45
“Down 13 lbs in 28 days and it didn’t take over my life. No complicated diet, no long workouts — just simple and doable.”
June, Age 42
Over 250 busy men & women 30+ have used this system to lose weight, build simple habits and finally get results — even when nothing worked for them before.
"Lose 10lbs in 28 Days, GUARANTEED!"
If you're over 30 and busy. And you're tired of diets and workouts that never stick for more than a few days — this challenge was built for you.
The fact is, most weight loss plans fail because they demand too much... counting calories, weighing and measuring every bite and spending hours at the gym.
Between, work, family, responsibilities... You don't have time for all that.
That's exactly why this challenge is different.
It’s a simple, practical & proven system designed to help you lose your first 10lbs (or more) in just 28 days — without turning your life upside down.
The 10LB Challenge
Join today and get INSTANT, LIFETIME access to the complete 10lb Challenge weight loss system including...
- Quick Start Guide
- Master Food List
- Portion Guide
- Tools & Templates
- Member Community
- Nutrition Crash Course
- & more...
The TRUTH About Losing Weight In Your 30's, 40's, 50's & Beyond!
Most men and women over 30 today want to lose weight, but struggle because...
Life is CRAZY busy
“Between work, kids, and everything else… I barely have time to think, let alone follow a complicated diet and workout routine.”
Everything is so confusing now
"Keto, fasting, low carb, low fat, eat this, not that... there are so many options what the heck even works today?"
Weight loss is different today
"Losing weight isn't like it used to be... my body just doesn't respond the same as when I was younger"
If this sounds like you… it’s not your fault.
Most weight loss plans are too complicated, too time-consuming & almost impossible to stick to with a busy life. And after 30, your body starts to change — making weight loss feel harder than it used to.
That’s why so many people fail — not because they lack discipline… but because the plan and strategy they follow doesn’t fit their busy lifestyle or body.
That’s exactly why I created the 10lb Challenge — a simpler, more practical way to lose weight that actually fits your busy life.
So what's this "10lb Challenge" program all about?
Finally… a simple, practical weight loss system built for busy people over 30.
No complicated diets.
No tracking every calorie.
No long workouts you don’t have time for.
Just a simple, 3 step plan you can actually follow — even with a busy schedule.
If you’re like most people…
You don’t need more information — you need something that’s simple enough you can stick to.
That’s exactly what this is — a simpler way to lose weight that actually fits your busy life.
Inside the 10lb Challenge, you’ll learn how to:
✔️ Eat the right foods to support your weight loss — without counting calories.
✔️ Build simple, healthy and balanced meals that fit into your day.
✔️ Stay consistent with your plan without relying on constant motivation.
✔️ Get great results without turning your life upside down.
No starving yourself
No weighing or measuring food
No living in the gym
No fads, gimmicks or extremes
Just a simple system that works with your busy life — not against it.
And it all starts with losing your first 10lbs over the next 28 days!
Learn a simple, healthy & practical weight loss system... in just 29 Mins!
Let's be honest here...
Most nutrition plans & weight loss programs are way too time consuming for real life today.
Or worse they're unhealthy and do more long-term damage than good.
Starvation dieting, counting every calorie, carrying around a food scale... blah, blah, blah!
With the 10lb Challenge you'll take a different path.
You'll learn...
- a simple "no-brainer" system of eating that'll save you loads of precious time!
- how to fuel your body with the right foods for health AND weight loss.
- the most practical method on Earth for making sure you're eating healthy, balanced & portioned meals perfect for your body & goals...
All in just 29 mins flat in the 10lb Challenge Quick Start Guide!
Quickly jumpstart your results... with a proven plan that works!
Ready to start your 10lb challenge?
Get started today, absolutely risk-free, and get INSTANT & LIFETIME Access to the entire 10lb Challenge Nutrition Program & Weight Loss System.
Here's a quick breakdown of what the complete system includes...
10LB CHALLENGE
Quick Start Guide
- Quickly get started with the challenge & be on your way to better health... in just 29 mins flat!
- Step-by-step 6 part video series that will make eating healthy and losing weight a breeze.
- Easily watch from your phone, tablet, computer or laptop... from anywhere, anytime.
6 Part Video Series, Only 29 Mins!
10LB CHALLENGE
Master Food List
- Take the guesswork out of eating healthy & losing weight...
- Learn exactly what foods to eat, limit and avoid to help you reduce cravings, boost energy levels and lose body fat!
- Print off the food list, post on the fridge, leave on the counter or snap a pic and take it with you for quick and easy reference on the go.
Video w/PDF Download
10LB CHALLENGE
Portion Guide
- Quickly determine how much you need to eat each day for your body, lifestyle and goals...
- Learn the worlds easiest and most practical portion control method that will save you loads of time— whether you are at home or on the go!
- Watch the video, listen in the car or download the PDF and read it over in the morning while sipping your favorite hot beverage.
Video w/PDF Download
10LB CHALLENGE
Tools & Templates
- Easily access the entire nutrition system — every tool, every download — with the click of a button inside the program App.
- The 10lb Challenge meal planner, shopping list, food prep cheat sheet, portion calculator, bubble tracker and more...
- Every download is yours to keep so you will always have everything you need right at your fingertips.
PDF Downloads
10LB CHALLENGE
Member Community
- Surround yourself with a friendly and supportive group of like minded men and women who all want better health, just like you!
- Get healthy meal ideas, daily motivation and do weekly check ins to stay on track with your goals.
- Need help? post a question in the group 24/7/365 or just stop in to say hello and connect with your new challenge friends.
Private Member's Only Group
Meet your coach!
Hey there, my name is Patrick Lyden. Also know as Coach Patrick! I'm a passionate fitness professional who's been teaching practical health, nutrition, and weight loss strategies since 2003.
Today, as a husband, busy father of 3, and owner of 2 businesses, I'm focused on helping my fellow busy adults with building strength, burning fat & getting healthy.
If you are looking to make changes, without all the hassle that comes along with traditional weight loss methods then you're in the right place!
Customer Reviews...
With over 250+ happy 10lb Challengers, here are a handful of reviews written by past customers...
Only $47... So What's The Catch?
You’re probably thinking…
“This has to be one of those complicated programs with hidden fees, subscriptions, or endless upsells…”
Fair question.
But no — there’s no catch.
Just a simple, one-time payment for lifetime access.
No recurring billing.
No supplements.
No memberships.
No gimmicks.
So why did I create this program and giving it all away for so little?
Two main reason...
#1 - I’ve spent over 20 years in the health and weight loss space…
And I’ve seen firsthand how confusing, time-consuming, and unsustainable most weight loss programs are.
This is my way of sharing what I've found to be a super simple approach to losing weight — even if you have the busiest of schedules.
#2 - My hope is you get such amazing results from this program that you stick around as a long time friend & customer.
I genuinely want to help you get healthy, lose weight and feel great... without all the hassle found in traditional weight loss methods...
And I believe the simple 3-steps of the 10lb Challenge will do just the trick!
Still have questions?
Great, here you go!
Got questions?
Here are a few common questions others have asked me that may help...
Why is this just $47? What's the catch?
My diet is a train wreck, will this work for me?
When can I start the 10lb Challenge?
Do I need any fancy or complex software to access the challenge?
Is there a guarantee?
100% Satisfaction Guarantee...
Bottom line...
If you're not happy, I'm not happy.
Go through the 10lb Challenge.
Follow the plan for 28 days.
If you don't feel better or see changes with your weight, health or body then simply say the word.
Just reach out and I’ll refund you 100%. No questions asked.
You've got nothing to lose...
Except the 10lbs 😉
More Customer Reviews...
With over 250+ happy 10lb Challengers, here are a few more reviews written by past customers...
Ready to lose your first, next or last 10lbs — without all the hassle?
If you’re over 30, busy, and tired of starting over…
This is the simplest way to finally take control of your weight and lose 10lbs (or more) over the next 28 days — without tracking, weighing, or living in the gym.
You don’t need another fad diet or extreme workout routine… you need a simple, healthy and practical plan you'll actually stick to.
Start today — get instant access.
100% risk-free!
