Hey there friend, I'm Coach Patrick...
"I help midlife adults build muscle, burn fat and get back to looking & feeling their best again... (without all the BS)
Watch my FREE Workshop and let me show you how!
What You'll Learn In This Free Workshop...

The 4 Reasons Why Fat Loss Feels Like An Uphill Battle Once You Hit 30...
Do you feel like your body started to change (a lot) once you hit 30+? Like it's harder and harder to lose weight and get/stay in shape? Yep, I did too! The fact is once you enter your midlife years your body starts to slow down while life feels like it's only speeding up. In this free workshop I am going to share with you the 4 reasons why this happens & what you can do about it to quickly turn things around and get back to looking & feeling your best again...

The #1 BEST Way For Midlife Adults To Lose Body Fat & Keep It Off... (In Less Time!)
Did you know the weight loss & fitness industry has been lying to you for years... (ok decades if you are over 40). You've been mislead, misinformed and marketed to all in the name of profits... While at the same time trashing your metabolism & causing you to struggle with your weight... more and more as you age. In this workshop I will expose it all and share the #1 thing you absolutely MUST do re-claim your health and rebuild your body starting NOW!...

How To Take The Guesswork Out Of Nutrition & Eat For Long Lasting Success...
Do you want to get back to looking and feeling your best again? To drop a few sizes, boost energy levels, improve your sleep quality, lose 15-20 lbs of fat and build your body back to the healthiest, happiest and best version of you possible? It all starts with learning how to eat right and dialing in your nutrition based upon your body, goals and stage of life. In this free workshop I am going to show you exactly how to do it step by step...
Are You A Midlife Adult Ready To Get Your Body Back?
Then check out my "6-Step Midlife Makeover Workshop" now! In this free workshop you'll learn...
- How to build muscle, burn more fat and get your body back...(without all the BS)
- The #1 mistake 99% of midlife adults make when trying to lose weight and how you can avoid it...
- The insider secrets to burning more fat & building a strong, healthy and fit body even in your 40's, 50's, 60's & beyond...
- How to workout less, eat more and still get the healthy & lean body you've been wanting for years...
- How to fuel with the right foods based upon your body, goals and stage of life...
- The 3 essential habits that can make or break your fat loss success, especially if you are over 40...
- And much, much more...
This workshop will teach you everything you need to know to start transforming your body and help you finally get back to looking and feeling your best again in no time!
And I'm here to help you every step of the way...
You got this!
- Coach Patrick