Hey there friend, I'm Coach Patrick!
"I help midlife adults lose body fat, build muscle & get back to looking & feeling their best again...
(without all the BS)
Watch my FREE Workshop and let me show you how...
What You'll Learn In This Free Workshop...
Why Losing Weight & Getting Back In Shape Over 40 Feels Like An Uphill Battle...
Were you once fit & healthy, then all of a sudden "life happened" and you found yourself out of shape & 30 lbs (or more) overweight? Now every passing attempt to lose all that excess body fat and get your body back is met with a scale that never budges and frustrating results? If so you are not alone! In this workshop I am going to teach you exactly how to turn things around & finally get back to looking & feeling your best again in just 6 simple steps!
How To Build Lean Muscle & Burn More Body Fat All While Working Out Less...
No doubt your life is busy with work, kids, travel, laundry, dishes and more... the last thing you need is another 1-2 hour workout commitment added to your schedule that will never last more than a few days or weeks at most. Instead let me show you how you can build muscle, boost metabolism and burn more body fat (even when you are sleeping) all while saving you time and working out LESS!
How To Take The Guesswork Out Of Nutrition & Eat Right For Your Stage Of Life...
Sadly, today there is more confusion, contradiction and marketing BS than ever before when it comes to nutrition and weight loss. If you are struggling to figure it all out on your own then you are in the right place and I'm happy you are here! In this workshop I am going to help you take the guesswork out of nutrition and share with you a simple and easy to follow system of eating right for your body, goals and stage of life...
Are You Ready To Get Your Health & Body Back?
Then check out my "6-Step Midlife Makeover Workshop" now! In this free workshop you'll learn...
- How to quickly turn your health around and transform your body even if you are crazy busy...
- The 3 BIG mistakes 99% of adults 40+ make when trying to lose body fat & how you can avoid them...
- How to eat a healthy, balanced diet that is perfect for your unique body, goals and stage of life...
- The 3 essential habits that can make or break your weight loss success once you get past 30 years old...
- How to lose 15-20lbs (or more) over the weeks ahead without crazy workouts or crash diets...
- And much, much more...
This workshop will teach you everything you need to know to reclaim your health, rebuild your body and finally get back to looking and feeling your best again!
And I'm here to help you every step of the way...
You got this!
- Coach Patrick
